Hormone-smart exercise protocol
An 8-week, equipment-free calendar built for perimenopausal physiology, strength and mobility over cortisol-spiking cardio.
Personalised, not generic
Instant
Digital delivery
Personalised
To your results
Expert
Support included
Lifetime
Access forever
FlourishHer · Perimenopause wellness program
Cortisol-Conscious Cardio: Smart HIIT for Over 40s
The personalised wellness system built around your exact hormonal profile, nutrition, movement, sleep, skin, stress, gut and mindset, all calibrated to you and delivered instantly.
$17.00
$35.00
Best value
One-time payment · Instant digital delivery · Lifetime access · All future updates included free
- Personalised module bundle based on your checker results
- All 10 specialist areas, exercise, nutrition, sleep, hair, skin, stress, gut, supplements, habits, mindset
- 8-week structured exercise calendar, no equipment needed
- 14-day hormone-smart nutrition plan and meal timing guide
- Expert support team, email any time, response within 24 hours
- Lifetime access, all future updates delivered free forever
Expert Promise · instant access · practitioner-reviewed
Instant delivery
Personalised to you
Lifetime access
Expert support
The FlourishHer Expert Promise: if you complete your modules and need additional support, our expert team will personally review your profile and create a custom recommendation, at no extra cost.
★★★★★
26,000+ women walked this protocol · 4.9 / 5 from 2,847 verified reviews
Sarah from Dallasjust activated her plan42 seconds ago
★★★★★
"First night of real sleep in four years. I cried at the kitchen table."
Jennifer R. · 43★★★★★
"My GP said I was too young for perimenopause. This validated everything."
Sarah M. · 49 · UK★★★★★
"Lost 11 lb eating more, not less. The hard cardio was making it worse."
Beth O. · 51★★★★★
"I stopped raging at my kids. Six weeks. My family said they got me back."
Megan F. · 44★★★★★
"From 8 hot flashes a day to 2 a week. I stopped dreading meetings."
Diana T. · 52★★★★★
"I sleep through the night dry now. No more 2am sheet changes."
Rachel P. · 47★★★★★
"The 4pm wave of dread is gone. I did not know anxiety could just lift."
Naomi K. · 45★★★★★
"Law-firm partner. After three foggy years, I have my brain back."
Ashley W. · 48★★★★★
"The heart flutters that sent me to emergency have completely stopped."
Priya S. · 49★★★★★
"Single mum. $49.95 honestly changed everything for me."
Hannah J. · 41★★★★★
"First night of real sleep in four years. I cried at the kitchen table."
Jennifer R. · 43★★★★★
"My GP said I was too young for perimenopause. This validated everything."
Sarah M. · 49 · UK★★★★★
"Lost 11 lb eating more, not less. The hard cardio was making it worse."
Beth O. · 51★★★★★
"I stopped raging at my kids. Six weeks. My family said they got me back."
Megan F. · 44★★★★★
"From 8 hot flashes a day to 2 a week. I stopped dreading meetings."
Diana T. · 52★★★★★
"I sleep through the night dry now. No more 2am sheet changes."
Rachel P. · 47★★★★★
"The 4pm wave of dread is gone. I did not know anxiety could just lift."
Naomi K. · 45★★★★★
"Law-firm partner. After three foggy years, I have my brain back."
Ashley W. · 48★★★★★
"The heart flutters that sent me to emergency have completely stopped."
Priya S. · 49★★★★★
"Single mum. $49.95 honestly changed everything for me."
Hannah J. · 41★★★★★
"My cycle came back to a normal rhythm in four months. The Cycle guide is gold."
Sinead O. · 46 · Dublin★★★★★
"Joint pain down about 70% in three months. I am postmenopausal and it still helped."
Margaret R. · 58★★★★★
"Three inches off my waist and the bloating just vanished."
Tanya R. · 46★★★★★
"Visible hair regrowth at my temples by week 14. Happy tears."
Danielle K. · 50★★★★★
"I can find my words again. I had convinced myself it was early dementia."
Catherine D. · 53★★★★★
"I have my afternoons back. I used to fall asleep at my desk at 3pm."
Christina L. · 47★★★★★
"Intimacy stopped being painful. Honestly it gave me my marriage back."
Karen D. · 51★★★★★
"My skin stopped feeling like paper. People keep asking what I changed."
Gail M. · 54★★★★★
"The crawling-skin feeling at night finally stopped. Nobody told me that was hormonal."
Bea T. · 48★★★★★
"A private clinic quoted me around $600. This was $49.95 and frankly better."
Doreen L. · 48 · Paris★★★★★
"My cycle came back to a normal rhythm in four months. The Cycle guide is gold."
Sinead O. · 46 · Dublin★★★★★
"Joint pain down about 70% in three months. I am postmenopausal and it still helped."
Margaret R. · 58★★★★★
"Three inches off my waist and the bloating just vanished."
Tanya R. · 46★★★★★
"Visible hair regrowth at my temples by week 14. Happy tears."
Danielle K. · 50★★★★★
"I can find my words again. I had convinced myself it was early dementia."
Catherine D. · 53★★★★★
"I have my afternoons back. I used to fall asleep at my desk at 3pm."
Christina L. · 47★★★★★
"Intimacy stopped being painful. Honestly it gave me my marriage back."
Karen D. · 51★★★★★
"My skin stopped feeling like paper. People keep asking what I changed."
Gail M. · 54★★★★★
"The crawling-skin feeling at night finally stopped. Nobody told me that was hormonal."
Bea T. · 48★★★★★
"A private clinic quoted me around $600. This was $49.95 and frankly better."
Doreen L. · 48 · Paris
What you receive
Your personalised module bundle.
Based on your checker results, you receive only the modules that match your hormonal profile. Each one includes the science explained clearly, the exact step-by-step protocol, realistic timelines, and the most common mistakes to avoid.
Personalised nutrition plan
A 14-day hormone-smart eating and meal-timing guide for blood-sugar stability and oestrogen metabolism. Not a diet, a way of eating.
Deep sleep reset
The 3am wake-up protocol, sleep-architecture training, and magnesium and herbal timing for the deepest part of your cycle.
Hair loss protocol
The DHT-conversion shift explained, plus the exact, reversible protocol most women never hear about from their doctor.
Skin & collagen guide
Why your skin changed and how to address it through targeted nutrition and movement, oestrogen-related and completely addressable.
Cortisol & stress relief
Vagal-tone work and stress-circuit reset. Without nervous-system regulation, no other protocol holds long-term.
Gut health & hormones
How your gut bacteria regulate oestrogen, the connection no one mentions, and the protocol to bring it back into balance.
Evidence-based supplements
The handful of supplements with real clinical evidence, with exact doses and timing. Stop guessing and stop overspending.
Daily hormone habits
A simple daily system that compounds, the small, repeatable habits that keep your results holding over time.
Mindset & identity reset
The science of why you feel like you lost yourself, and how to reverse it. The module most women didn't know they needed.
Most women receive between 4 and 7 modules matched to their specific stage and symptoms.
Common questions
Everything you need to know.
Do I need any equipment?
No. All exercise protocols in the program can be done at home with no equipment. Your phone, a mat and 30 minutes is everything you need. For women who want to add weights, we provide guidance, but it is never required.
I am not very fit. Is this for me?
Yes. Every module starts exactly where you are. The exercise protocol begins with sessions designed for women who have not exercised in years. Starting with the right approach in perimenopause produces better results than pushing hard with the wrong one.
How many modules will I receive?
It depends on your checker results. Most women receive between 4 and 7 modules, the ones directly relevant to their symptom profile. You can see your personalised module list before purchasing by taking the free checker first.
What happens immediately after I pay?
You receive an instant confirmation email containing access to your personalised module bundle, the specific modules matched to your checker results. Everything is accessible on any device, with lifetime access.
Can I buy without doing the checker first?
Yes. If you purchase without completing the checker, you receive all 10 modules in the complete bundle. We recommend completing the checker first for a more focused, personalised experience, but the choice is yours.
I am 55+. Is it too late?
Not at all. The right exercise, nutrition and wellness habits produce measurable results at any age. The bone-health, energy and mindset modules in particular produce noticeable results quickly in this age group.
Do you offer refunds?
We do not offer a standard refund policy because we do not offer a standard program. We offer the Expert Promise instead: if you complete your modules and feel you need additional support, our expert team will personally review your profile and create a custom recommendation at no extra cost.
What format is the program delivered in?
Your modules are delivered digitally to your email immediately after purchase and are accessible on any device, phone, tablet or computer. You receive permanent access so you can return to them any time, forever.