{"product_id":"cortisol-conscious-cardio-smart-hiit-for-over-40s","title":"Cortisol-Conscious Cardio: Smart HIIT for Over 40s","description":"\u003cp\u003eIf you're over 40 and doing HIIT or intense cardio — you may be training your body to store fat, not burn it.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003eCortisol-Conscious Cardio\u003c\/strong\u003e guide explains why traditional cardio backfires in perimenopause and gives you a smarter protocol that burns fat, protects muscle, and works with your hormones instead of against them.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy HIIT spikes cortisol and stalls fat loss after 40\u003c\/li\u003e\n\u003cli\u003eThe Zone 2 sweet spot that burns fat without the cortisol hit\u003c\/li\u003e\n\u003cli\u003eHow to structure your cardio week around your cycle phase\u003c\/li\u003e\n\u003cli\u003eThe pre- and post-workout nutrition that protects your hormones\u003c\/li\u003e\n\u003cli\u003eWhen morning workouts hurt — and the better time to train\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInstant PDF download. 41 pages.\u003c\/strong\u003e Written for women 40–55 who exercise regularly but aren't seeing the results they expect.\u003c\/p\u003e","brand":"FlourishHer","offers":[{"title":"Digital PDF","offer_id":45401100288079,"sku":"FHH-PDF-CARDIO","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0706\/4371\/2079\/files\/hf_20260602_064805_7b10357f-be72-4c80-ae08-1d6d3d3688ff.png?v=1780474420","url":"https:\/\/flourishher.health\/products\/cortisol-conscious-cardio-smart-hiit-for-over-40s","provider":"FlourishHer","version":"1.0","type":"link"}