Symptom · perimenopause

Sleep. And how to rebuild it.

Not enough deep sleep. Wake at 3am. Mind racing. Coffee at 6am to function. There's a measurable hormonal mechanism underneath all of it.

Map my exact stage, 90s → See the protocol
What's happening

Your body, decoded.

What it feels like

Tired but wired.

Fall asleep fine, wake at 3am, mind racing. Or, never quite fall fully asleep. Wake exhausted no matter the hours.

Why it's happening

Progesterone-GABA collapse.

Progesterone drops faster than oestrogen. Allopregnanolone (your natural sleep neurosteroid) fails. Nervous system can't downshift.

What we do about it

Magnesium + herbal stack.

Most members sleep through the night within 2-3 weeks on the right blood-sugar + magnesium + herbal protocol.

Start where it counts

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Ninety seconds. Sixteen honest questions. Your stage, dominant mechanism, and a doctor-ready report.

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