Symptom · perimenopause

The 3am wake-up. Cracked open.

You fall asleep fine, then jolt awake at 3am. Mind racing. Heart pounding. This is the most common perimenopause sleep pattern, and it's reversible.

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What's happening

Your body, decoded.

What it feels like

Awake. Wired. Anxious.

Drift off at 10pm, wide awake at 3:02am. Mind running through every worry. Sleep eludes you until 5am.

Why it's happening

Cortisol misfires + low GABA.

Cortisol normally bottoms out at 3am. In perimenopause, low progesterone + low GABA leaves cortisol unopposed. You spike awake.

What we do about it

Targeted blood sugar + GABA protocol.

The 3am wake-ups typically stop within 2-3 weeks with the right protein-led evening pattern + magnesium glycinate.

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